Daily/Weekly:
(from Revwell blog)
What am I sensing in my body?
What am I feeling in my heart?
What am I thinking in my mind?
(from Summer Gross 9/9/22 email)
What am I thankful for this week?
What nourished my body, soul, and spirit?
Monthly:
(from Emily P. Freeman email)
What's something new I discovered?
What's something I made?
What is something I quit or left behind this month?
What's something I learned?
One hope I have for this month..
Yearly:
(Emily P. Freeman download)
What worked for me this year?
What didn't work?
What do I need more of next time?
What was the loneliest part?
When did I feel most like myself?
In what areas did my confidence grow?
Who (or what) have I learned the most from?
What were my favorite yeses?
What were my surest nos?
What's one thing I know for sure?
(Starting Points by Susan Wittig)
Looking Back:
The most significant changes in my life this year
What have I held onto this year?
What did I leave behind?
What am I moving forward with?
How am I changed?
How do I feel about it?
(Presence Project with Summer Gross)
Look for Consolations ("with the sun"
Be curious with Desolations ("away from the sun")
Before Moving Forward, name:
A progress I'm celebrating
A pivotal question I've made
A question I'm still carrying
What I want most
Courageous Questions for Self and Others:
(from Typology Podcast S05-037)
What would you do if you weren't afraid?
Do you want me to listen right now or offer advice?
I think you've endured enough already, don't you? (kindly)
How long are you going to carry that corpse around? (re regrets)
Does this need to be said? Now? By me? (when you want to blurt)
Who is your hero? (act as if you have these attributes)
What is the feeling or truth you have organized your life around avoiding? (what strategy are you using to avoid a feeling or truth)
Are you willing to be 'reasonably' happy?
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