Studies have shown that taking a 15 minute break four times during an 8 hour period of work will INCREASE one's output. Essentially, you are getting more done in less time.
And since sitting (and apparently standing in one place) is the new smoking, it probably makes sense to get up, step away from the workstation (or couch), and move.
The Pomodoro method is another way to increase efficiency. Basically, if I am feeling very distracted when I should be focusing, I set my timer for twenty-five minutes. (There's a little more to it than that, but that is the Coles Notes version). When it rings, I am allowed five minutes to do whatever I want. Then back to work. It really works! Sounds a little Charlotte Mason-y (for you homeschoolers out there), doesn't it? I've had feedback from a family I work with and it works for her girls, too. :)
And, sometimes when I REALLY can't focus, I change gears completely. Leave the house. Have coffee with a friend. Clean. Get some fresh air. Working from home allows me this freedom, for which I am thankful. :)
What do you do to keep yourself focused on the task at hand?
I was about to tell you something and out of my head it went! There's a schooling method....seems it starts with an M. (this is so silly)...anyway they stress doing a task that's mental followed by one that's more hands-on. Makes a balance. Obviously, I need to practice this. ;)
ReplyDeleteMontessori. There, I got it!
Since I'm paid on production, I focus on my line count to keep me focused on the task at hand when I am working, but I do take a 5-7 minute break morning and afternoon where I do get away from my work computer and often take that time to watch the birds. It truly does help make me more productive :)
ReplyDeletebetty