I've wanted to become a better listener for quite a while. Sometimes I feel that I am moving in that direction, but often I feel that I've blown it. Especially after a heated discussion with my husband, where all I really wanted was to win the argument and have him concede and admit I'm right. How unrealistic and unhelpful is that? Especially since I've heard several times that, in marriage, it's either WIN-WIN or LOSE-LOSE when it comes to working through issues together. There is no WIN-LOSE in a loving relationship.
Recently I read several articles on ways to become a better listener. Some were focused at home, parent to child, but I realized, in fact, that these points related to the relationship between spouses as well. Most of them are not profound, but I do believe we often miss them in our conversations. I'm still aspiring to make these habits!
Stop. (put down your phone, turn off the TV, put down the book, stop cooking, etc.) Look. Listen. Look your partner in the eye when they are talking to you. I've read that the best way to work through a disagreement is to sit facing each other, knees touching and holding hands. Yikes! That's pretty tough when you're seething with anger at a perceived injustice. I'm sure, though, that if both parties were putting effort into reconciliation, it would work.
Zip the lip. Listen, listen, listen. Speaking too soon cuts off the communication.
Tell back what you heard your partner say, without judgment. This tells that you are really listening and not rehearsing a feisty comeback.
Ask open-ended questions, ones that don't require a YES or NO as an answer. No judgments. Don't try to direct their thinking.
When it's your turn to respond, speak from your own experience. Speak in "I" sentences, not "You" ones. Reiterate that you are a team, it's not 'me against you', it's US against the specific problem that has come up.
And, of course, there are many other ways to practice being a better listener? Do you have any tried and true?
Photo by Vincent van Zalinge on Unsplash
“Being heard is so close to being loved that for the average person, they are almost indistinguishable.” David Augsburger


